At this time in your life, you may find yourself struggling to discuss or think about your past, feeling overwhelmed keeping up with life's daily tasks, or with difficulty in identifying a purpose for the future. If this is true, I want you to know that you are enough. You have every right to feel like a piece of you is not quite understood. Acknowledging this is your first step. This is where your growth begins. I believe in creating a safe space for my clients. This means that I meet you where you are. No expectations. You are the expert of your life. I provide a strength-based approach with all of my clients. The obstacles we face may include, societal, relational, familial, or individual expectations that have been placed upon us. As we tackle these instilled narratives together, we can explore your values and goals- leading you to a place of self-compassion, emotional security, and a better future.
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Narrative Therapy
Before your first appointment, you will be sent a link to your client portal where you will complete forms. Below are examples of what the forms may look like: