Welcome to
Mosaics Counseling
Therapy that creates real change- not just talks about it.
Offering quality in-person therapy, supervision, and consultation in Lake Mary, FL and virtual sessions across Florida, with a focus in trauma, anxiety, attachment, and EMDR therapy.
You might be feeling...
- Constantly anxious, on edge, or dysregulated
- Emotionally overwhelmed
- Stuck in past experiences
- Disconnected from yourself or others
- Exhausted from trying to hold everything together
- Stuck in relationship or behavior patterns
- Struggling to be the partner or parent you want to be
You don't have to keep feeling this way.
If you're feeling overwhelmed, anxious, or stuck, you're not alone. We can help you process what you've been carrying so you can finally feel calmer, clearer, lighter, and like your most grounded self. You don't have to do this alone.
How we can help
We use evidence-based approaches to help you heal at the root- not just manage symptoms. Our approaches can help you feel calmer, think more clearly, and stop feeling stuck.
- EMDR Therapy
- Gottman Method
- Trauma Model Therapy
- Somatic Practices
- Trauma-Informed Yoga
- Coming soon: Ketamine-assisted Therapy
We got you.
Starting therapy can feel overwhelming, but you don't have to figure it out alone. We'll help you get connected with the right therapist and guide you through a process that actually helps you move forward with deep, lasting healing.
.png)
Evidence-based therapy that creates real change.
We use research-based approaches like EMDR to help your brain process and heal from trauma, anxiety, and distressing experiences-- so you're not just coping, you're actually resolving what's been keeping you stuck.
What Others Have to Say
Hear from our Lake Mary community
You deserve to heal. Therapy can help you move out of survival mode and back into living that feels calmer, more connected, and manageable. Ready to feel better? Let's get started.